Energy Work
Internal energy or Qi is moved around the body using the mind and movements to strengthen and heal. Qigong and acupuncture use the same pathways inside the body called "meridians". These are similar to the veins and arteries of the blood system, only the meridians carry the inherent energy of all living things. Qigong does not come quickly to most beginners. A great deal of time and daily practise slowly develops the correct mind focus, body relaxation and gradual building of energy. A practitioner becomes aware of the true nature of Qigong and it's ability to relax and energize.

Among the martial types of Qigong are Baduan Jing (8 pieces of Brocade), Yijin Jing (Muscle/Tendon Change Classic) and Jin Zhong Zhao (Golden Bell or Iron Shirt). The first two of these exercises enhance the physical form, the third develops the internal energy in such a way as to protect the body from physical attack.

Shifu Wen's studies were rewarded in 1988 when he was presented with a national award for his thesis on Qigong. His ongoing classes at present cover Baduan Jing and Zhenyuan Gong.